Every Taurine capsule delivers 1 gram of this sulfur-containing amino acid. Taurine plays a critical role in a broad range of body tissues, including the cardiovascular, immune, central nervous, and reproductive systems, as well as in the liver and skeletal muscle.†
Product Information
Taurine is a sulfur-containing amino acid. It is the most abundant free amino acid in the heart, retina, skeletal muscle, brain, and leukocytes (white blood cells). While the body can derive taurine from cysteine, synthesis may not be adequate to meet the body’s full requirements. Additionally, certain conditions may increase the body’s demand for taurine. †
Supports healthy blood pressure already in the normal range. †
Boosts antioxidant defenses. †
Promotes energy generation in heart muscle cells and supports a healthy heart rhythm. †
Aids in glucose metabolism and insulin sensitivity. †
Works as a natural diuretic (helps the body release excess water). †
Required for bile synthesis — facilitates proper digestion of fats. †
Supplement Facts
Serving Size: 1 capsule
Number of servings:120
Amount
% Daily Value
Taurine
1 g
*
*Daily value not established
Other ingredients: Cellulose (capsule), vegetable stearate
Warnings: If you are pregnant, lactating, taking any medication or have any medical condition, consult your healthcare practitioner before use. Keep out of reach of children. Do not use if seal is broken or missing. For optimal storage conditions, store in a cool, dry place.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to Use Taurine
As a dietary supplement, take one capsule per day, or as directed by your health care practitioner.
NON-GMO
DAIRY-FREE
GLUTEN-FREE
NO ARTIFICIAL FLAVORS OR COLORS
SUGAR-FREE
PEANUT-FREE
EGG-FREE
SALT-FREE
FISH-FREE
PRESERVATIVE-FREE
NO TITANIUM DIOXIDE
Taurine vs. Competitors
Taurine
Competitors
Capsule form is well absorbed.
Comes in tablet form.
Delivers 1,000 mg of taurine in one capsule.
Delivers 500 mg of taurine in one capsule.
Ingredient Breakdown
Taurine
Sulfur-containing amino acid.
Scientific Support
Taurine is a sulfur-containing amino acid with activity across a broad range of tissues, including the cardiovascular system, immune system, central nervous system, liver, reproductive system, and skeletal muscle.
Certain circumstances may increase the body’s demand for taurine, such as intense exercise and long-term stress.
Animal studies show that long-term taurine supplementation may play a role in counteracting sarcopenia (loss of muscle mass and strength) and normal muscle function in the elderly.
Taurine may be helpful for conditions involving tissue swelling or fluid accumulation, such as high blood pressure, congestive heart failure, or coronary heart disease.
Taurine is approved for the treatment of congestive heart failure in Japan.
Taurine supplementation at doses from 1 - 6 grams a day may reduce blood pressure, with no adverse side effects.
Taurine is an antioxidant that may help protect the mitochondria against oxidative stress.
Taurine supplementation may enhance athletic performance in high-intensity exercise.
Supplementing with taurine can improve overall performance for endurance exercise.
Taurine improves the body’s management of glucose, improves insulin secretion, and has a beneficial effect on insulin resistance.
Taurine may be beneficial for improving diabetic complications.
Taurine levels decline with age.
Taurine’s diuretic properties may be useful for reducing water retention in conditions such as premenstrual syndrome or extended air travel.
Taurine is a critical nutrient in the liver’s detoxification process.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This content is for informational purposes only and is not intended to be a substitute for professional medical advise, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Frequently Asked Questions
How should I take Taurine?
Unless otherwise directed by your healthcare practitioner, take one capsule with a meal.
Will taurine interfere with my medications?
Taurine supplementation is generally well tolerated. However, patients taking medication for blood pressure or diabetes should be monitored closely, as taurine supplementation may alter or reduce the dosages needed. Always talk with your healthcare practitioner about using this or any other supplement, especially if you are concerned that it may interfere with specific medications.