L-carnitine helps the body produce energy that is essential for heart and brain function, memory, mood, and muscle movement. Our supplement may make your workouts more effective by helping to reduce muscle damage during and after intense exercises, promote muscle repair, and reduce soreness.† This formula may also help improve the body’s endurance by inhibiting the buildup of lactic acid, one of the primary causes of fatigue.†This nutraceutical supports the nutritional focus of the 5 Essentials®.