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  How to Reduce

  High Blood Pressure,

  Naturally






High blood pressure affects 25 percent of the world’s population. Far from being an isolated problem, experts consider it a risk factor for many diseases. Over time, high blood pressure can lead to conditions including hardening of your arteries (atherosclerosis), stroke, kidney disease, and heart failure.

Your heart may be the hardest-working organ in your body. It is primarily a muscle that pumps blood to organs and tissues that require nutrients and oxygen.

Your heart pumps that blood via blood vessels, which distribute it throughout your body. You or your doctor can determine how efficiently your heart pumps or distributes that blood by measuring your blood pressure.


What is Normal Blood Pressure?


Two numbers define blood pressure measurements:

Systolic blood pressure is the top number and reflects how much pressure your blood exerts against your artery walls when the heart beats.

Diastolic blood pressure is the bottom number measures how much pressure your blood exerts against your artery walls while your heart rests between beats.


A measurement called millimeters of mercury (mm Hg) is used to measure pressure. So if your healthcare professional gets a reading of “120/ 80 mm Hg,” the 120 is your systolic blood pressure; the 80 is your diastolic blood pressure.

Both numbers are important. However, many doctors prioritize systolic blood pressure, which can be a major risk factor for cardiovascular disease once you hit 50. Systolic blood pressure increases with age due to stiffening arteries, plaque build-up, and an increased risk for cardiac and vascular disease.

High blood pressure or hypertension increases the risk of heart disease and stroke among other health concerns, making maintaining blood pressure levels vital to your health and longevity. The MaxLiving High Blood Pressure Bundle is an excellent bundle for anyone looking to target blood pressure and improve cardiovascular health.


This bundle has been formulated for individuals looking to:


  • Support optimal blood pressure.†
  • Help improve blood flow.†
  • Promote proper circulation.†







Click below to learn more about each product in this bundle!

blood pressure support
k+2 potassium
l-arginine

High Blood Pressure and Cardiovascular Performance

Cardiac or heart muscle is the middle layer of muscle tissue that contracts quickly and repeatedly, distributing blood throughout your body. (1) The heart is a vitally crucial muscle that keeps you alive. Needless to say, when your heart muscle stops working, your body follows. Atherosclerosis, or hardening of the arteries, means blood doesn’t flow optimally through stiff arteries. Plaque buildup can eventually lead to heart disease, which is the leading cause of death for American women and men.(2)(3)

Talk with your healthcare professional about incorporating these and other strategies to help improve and maintain your cardiovascular performance.





†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

1. Cardiac Muscle. Biologydictionary.net. https://biologydictionary.net/cardiac-muscle/. Accessed January 23, 2020.

2. Watson, S. The Effects of High Cholesterol on the Body. healthline.com. https://www.healthline.com/health/cholesterol/effects-on-body#1. Reviewed August 29, 2018. Accessed January 23, 2020.

3. Agarwal SK. Cardiovascular benefits of exercise. Int J Gen Med. 2012;5(1):541-545. doi: 10.2147/IJGM.S30113.

4. Special chiropractic adjustment lowers blood pressure among hypertensive patients with misalined c-1 vertebra. Uchicagomedicine.org. Published March 14, 2007. Accessed January 23, 2020.

5. Bayan L, Hossain Koulivand P, Gorji A, et al. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014;4(1):1-14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/. Published January, 2014. Accessed January 23, 2020.

6. Ried K, Travica N, Sali A, et al. The effect of aged garlic extract on blood pressure and other cardiovascular risk factors in uncontrolled hypertensives: the AGE at Heart trial. Integr Blood Press Control. 2016;9(1):9-21. doi: 10.2147/IBPC.S93335.

7. Aviram M, Rosenblat M, et al. Pomegranate for Your Cardiovascular Health. Rambam Maimonides Med J. 2013;4(2):e0013. doi: 10.5041/RMMJ.10113.

8. Siriwardhana N, Kalupahana NS, Moustaid-Moussa N, et al. Health benefits of n-3 polyunsaturated fatty acids: eicosapentaenoic acid and docosahexaenoic acid. Adv Food Nutr Res. 2012;65(1):211-222. doi: 10.1016/B978-0-12-416003-3.00013-5.

9. Bowen KJ, Harris WS, Kris-Etherton PM, et al. Omega-3 Fatty Acids and Cardiovascular Disease: Are There Benefits? Curr Treat Options Cardiovasc Med. 2016;18(11):69. doi: 10.1007/s11936-016-0487-1.

10. DiNicolantonio JJ, O’Keefe JH, et al. Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. Openheart.bmj.com. https://openheart.bmj.com/content/openhrt/5/2/e000898.full.pdf. Published September 26, 2018. Accessed January 23, 2020.

11. Flowers N, Hartley L, Todkill D, Stranges S, Rees K, et al. Co-enzyme Q10 supplementation for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2014;12:CD010405. doi: 10.1002/14651858.CD010405.pub2.

12. DiNocolantonio JJ, Bhutani J, McCarty MF, O’Keefe JH, et al. Coenzyme Q10 for the treatment of heart failure: a review of the literature. Open Heart. 2015;2(1): e000326. Doi: 10.1136/openhrt-2015-000326.

13. Bowman J. Arginine: Good For the Heart. Healthline.com. https://www.healthline.com/health/arginine-heart-health#sources. Published August 10, 2016. Accessed January 23, 2020.14. Arginine: Heart Benefits and Side Effects. WebMD.com. https://www.webmd.com/heart/arginine-heart-benefits-and-side-effects#1. Accessed January 23, 2020.

15. Tello M. A positive mindset can help your heart. Health.harvard.edu. https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999. Published February 14, 2019. Accessed January 23, 2020.

16. Stress and Heart Health. Heart.org. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health. Reviewed June 17, 2014. Accessed January 23, 2020.

17. Cadzow RB, Servoss TJ, et al. The association between perceived social support and health among patients at a free urban clinic. J Natl Med Assoc. 2009;101(3):243-250. https://www.ncbi.nlm.nih.gov/pubmed/19331256. Published March, 2009. Accessed January 23, 2020.

18. Sansone RA, Sansone LA, et al. Gratitude and Well Being. Psychiatry (Edgmont). 2010;7(11):18-22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/. Published November, 2010. Accessed January 23, 2020.

19. How Much Sleep Do We Really Need? Sleepfoundation.org. https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need. Accessed January 23, 2020.

20. How Does Sleep Affect Your Heart Health? Cdc.gov. https://www.cdc.gov/features/sleep-heart-health/index.html. Reviewed December 3, 2018. Accessed January 23, 2020.

21. American Heart Association. Recommendations for Physical Activity in Adults and Kids. heart.org. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults. Reviewed April 18, 2018. Accessed January 23, 2020.

22. More People Walk to Better Health. Cdc.gov. https://www.cdc.gov/vitalsigns/walking/index.html. Published August, 2012. Reviewed August 6, 2013. Accessed January 23, 2020.

23. Smoking and Cardiovascular Disease. Cdc.gov. https://www.cdc.gov/tobacco/data_statistics/sgr/50th-anniversary/pdfs/fs_smoking_CVD_508.pdf. Accessed January 23, 2020.

24. There are 4000 chemicals in every cigarette. Lung.ca. https://www.lung.ca/lung-health/smoking-and-tobacco/whats-cigarettes/there-are-4000-chemicals-every-cigarette. Updated December 10, 2016. Accessed January 23, 2020.

25. Bhatnagar A. Environmental Determinants of Cardiovascular Disease. Circ Res. 2017;121(2):162-180. doi: 10.1161/CIRCRESAHA.117.306458.


Disclaimer

This content is for information purposes only. Any statement or recommendation in this publication does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.