30 Days of Motion Challenge

30 Days of Motion Challenge

All the exercises below are simple and effective movements that can help improve blood flow and cardiovascular health. For optimal results, complete one exercise every 1-2 hours during long periods of sitting or stagnant movement. These exercises can be completed in all environments such as home, work, or outdoors. The goal is to increase circulation throughout the day. These movements are not designed to replace your current exercise program.  

Wall Sits

Wall Push Ups

Calf Raises

Straight Leg Side Kicks

Tricep Dips

Lunges

Arm Circles

Donkey Kicks

Squats

Fast Punches

Knee Highs

Run in Place

Heart Strong Nutrients

Increasing circulation is just one component of improving cardiovascular health. Ensuring proper nutrient absorption is another key aspect to building a strong heart. We have built a series of heart health bundles to address all major health concerns pertaining to the cardiovascular system.