Max Greens products
~ Formulated with only quality nutrients ~
getting Enough Greens?
~ The Importance of Greens ~
Vegetables are Nutrient-Dense
They come loaded with vitamins, minerals, antioxidants, anti-inflammatory agents, and dietary fiber for very few calories.
Vegetables are Rich in Antioxidants
Eating more vegetables help support your body’s ability to quench damaging free radicals.
Vegetables Reduce Inflammation
The right anti-inflammatory foods — including leafy and cruciferous vegetables — can reduce your risk for disease.
Vegetables Help Alkalize Your Body
They help create balance by neutralizing acids that can adversely impact your kidneys and health.
related article
~ 12 Quick Ways to Add Greens to Your Diet ~
Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily.
7 of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes. Eating plenty of green vegetables every day can help reduce your risk of those and other diseases. [1]
Consider heart disease. An analysis of almost half a million people found that for every additional serving of fruit and vegetables per day, the risk of heart disease was reduced by an average of 4%. [2]
Another study by Harvard –and the largest and longest study to date – looked at almost 110,000 men and women over 14 years. The higher a person’s average daily intake of fruits and vegetables, the lower their chances of developing heart disease.
Cruciferous vegetables like Brussels sprouts, kale, broccoli, and cabbage are also powerful cancer fighters. They provide glucosinolates or plant compounds that can protect against specific cancers, including lung and esophageal cancer. [3]
Eating plenty of vegetables can also balance your blood sugar and stabilize hunger, support weight loss and possibly reduce your risk of type 2 diabetes.