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How to Prevent Osteoporosis and Maintain Strong Bones






Osteoporosis can make your bones become more fragile. Your body isn’t replacing old bone with new bone, so you have an increased risk of fractures with this condition. Even something simple like bending over can damage your bones.(1)

Men and women are both at risk for osteoporosis. In America, over 53 million people either have this condition or have a high risk for developing it.(2)

Strong bones provide the body structural support, help maintain strength and mobility, and protect the brain and internal organs. Bones also store essential nutrients that the body can use to help other organs function.


Nutrient-wise, calcium probably comes to mind when you think about maintaining strong bones. Indeed, about 99 percent of this mineral resides in your bones. Low levels of calcium can contribute to low bone mass, rapid bone loss, and high fracture rates.(2)

Calcium works with other vitamins and minerals to support strong bones. Vitamin D, for instance, helps the gut absorb calcium and supports bone maintenance. Deficiencies in this vitamin can impair muscular function, increasing the risk for falls and injuries among older people.(3)



Support strong, healthy bones with MaxLiving Osteo Support.† The bones provide structure,protection, and allow the body to move. In order for the bones to perform optimally, theyrequire certain nutrients such as calcium, potassium, and vitamin D. Osteo Support containsthese nutrients - in addition to a variety of other targeted nutrients - in highly absorbableforms to help promote optimal bone health and strength. †


  • Supports healthy bones†
  • Helps support optimal bone strength†
  • Provides targeted nutrients in highly absorbable forms†



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Osteoporosis Perspective


The term “osteoporosis” actually means porous bone. (1) It is a condition in which bones lose their density, leaving them weak. As a result, this increases the risk of fractures or injury. (2) Osteoporosis most commonly occurs in women over the age of 50, however, osteoporosis can occur in men as well. (3) The good news is that certain lifestyle practices may help decrease the risk for osteoporosis.

Talk to your qualified healthcare practitioner about implementing these and other strategies into your routine.





†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Article References
1. https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968 
2. https://www.bones.nih.gov/health-info/bone/osteoporosis/overview#Prevention
3. https://www.ncbi.nlm.nih.gov/pubmed/9988294
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
6. https://www.medicalnewstoday.com/articles/316922
7. https://americanbonehealth.org/nutrition/vitamins-for-bone-health/
8. https://www.webmd.com/healthy-aging/features/bone-strength#1
9. https://www.healthline.com/nutrition/build-healthy-bones#section2 
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899785/
11. https://www.nof.org/patients/treatment/nutrition/
12. https://americanbonehealth.org/nutrition/nutrientsforbonehealth/
13. https://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis#1
14. https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989
15. https://americanbonehealth.org/nutrition/nutrientsforbonehealth/
16. https://www.medicalnewstoday.com/articles/295599

Perspective References
1. What is Osteoporosis? iofbonehealth.org. https://www.iofbonehealth.org/what-is-osteoporosis. Accessed May 21, 2020.
2. Osteoporosis. mayoclinic.org. https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968. Accessed May 21, 2020.
3. Osteoporosis: Are You at Risk? webmd.com. https://www.webmd.com/osteoporosis/guide/osteoporosis-risk-factors. Reviewed November 4, 2018. Accessed May 21, 2020.
4. Jennings K. Top 15 Calcium-Rich Foods (Many Are Non-Dairy). healthline.com. https://www.healthline.com/nutrition/15-calcium-rich-foods#section8. Published July 27, 2018. Accessed May 21, 2020.
5. Calcium. iofbonehealth.org. https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/calcium. Accessed May 21, 2020.
6. Nordin BE. Calcium and Osteoporosis. Nutrition. 1997;13(7-8):664-686. doi: 10.1016/s0899-9007(97)83011-0.
7. Eske J. What to know about vitamin K-2. medicalnewstoday.com. https://www.medicalnewstoday.com/articles/325059#health-benefits. Reviewed April 29, 2019. Accessed May 21, 2020.
8. Shearer MJ, Fu X, Booth SL, et al. Vitamin K Nutrition, Metabolism, and Requirements: Current Concepts and Future Research. Adv Nutr. 2012;3(2):182-195. doi: 10.3945/an.111.001800.
9. Sunyecz JA. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008;4(4):827-836. doi: 10.2147/tcrm.s3552.
10. Heaney RP. Effects of Caffeine on Bone and the Calcium Economy. Food Chem Toxicol. 2002;40(9):1263-1270. doi: 10.1016/s0278-6915(02)00094-7.
11. O’Brien S. 15 Foods That Pack More Potassium Than a Banana. healthline.com. https://www.healthline.com/nutrition/foods-loaded-with-potassium#section14. Published July 26, 2018. Accessed May 21, 2020.
12. Zhu K, Devine A, Prince RL, et al. The Effects of High Potassium Consumption on Bone Mineral Density in a Prospective Cohort Study of Elderly Postmenopausal Women. Osteoporos Int. 2009;20(2):335-340. doi: 10.1007/s00198-008-0666-3.
13. Heaney RP, Layman DK, et al. Amount and type of protein influences bone health. Am J Clin Nutr. 2008;87(5):1567S-1570S. doi: 10.1093/ajcn/87.5.1567S.
14. Locatelli V, Bianchi VE, et al. Effect of GH/IGF-1 on Bone Metabolism and Osteoporosis. Int J Endocrinol. 2014;2014(235060):1-25. doi: 10.1155/2014/235060.
15. Spritzler F. 10 Magnesium-Rich Foods That Are Super Healthy. healthline.com. https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10. Published August 22, 2018. Accessed May 21, 2020.
16. Castiglioni S, Cazzaniga A, Albisetti W, Maier JAM, et al. Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions. Nutrients. 2013;5(8):3022-3033. doi: 10.3390/nu5083022.
17. Fung TT, Arasaratnam MH, Grodstein F, Katz JN, Rosner B, Willett WC, Feskanich D, et al. Soda consumption and risk of hip fractures in postmenopausal women in the Nurses’ Health Study. Am J Clin Nutr. 2014;100(3):953-958. doi: 10.3945/ajcn.114.083352.
18. Tian L, Yu X, et al. Fat, Sugar, and Bone Health: A Complex Relationship. Nutrients. 2017;9(5):506. doi: 10.3390/nu9050506.
19. How Much Sleep Do We Really Need? sleepfoundation.org. https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need. Accessed May 21, 2020.
20. Paddock C. Short sleep may harm bone health in older women. medicalnewstoday.com. https://www.medicalnewstoday.com/articles/327076. Published November 20, 2019. Accessed May 21, 2020.
21. Raman R. How to Safely Get Vitamin D From Sunlight. healthline.com. https://www.healthline.com/nutrition/vitamin-d-from-sun#time-of-day. Published April 28, 2018. Accessed May 21, 2020.
22. Rhodes LE, Webb AR, Fraser HI, Kift R, Durkin MT, Allan D, O’Brien SJ, Vail A, Berry JL, et al. Recommended Summer Sunlight Exposure Levels Can Produce Sufficient (> or =20 Ng ml(-1)) but Not the Proposed Optimal (> or =32 Ng ml(-1)) 25(OH)D Levels at UK Latitudes. J Invest Dermatol. 2010;130(5):1411-1418. doi: 10.1038/jid.2009.417.
23. Best Exercise for Osteoporosis. webmd.com. https://www.webmd.com/osteoporosis/guide/osteoporosis-exercise#1. Reviewed November 8, 2018. Accessed May 21, 2020.
24. Rittweger J. Can Exercise Prevent Osteoporosis? J Musculoskelet Neuronal Interact. 2006;6(2):162-166. https://pubmed.ncbi.nlm.nih.gov/16849827/. Published April 2006. Accessed May 21, 2020.
25. Lim H, Lee H, Kim T, Lee B, et al. Relationship between Heavy Metal Exposure and Bone Mineral Density in Korean Adult. J Bone Metab. 2016;23(4):223-231. doi: 10.11005/jbm.2016.23.4.223.
26. What’s In a Cigarette? lung.org. https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette. Updated March 13, 2020. Accessed May 21, 2020.
27. Smoking and Bone Health. bones.nih.gov. https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/bone-smoking. Published December, 2018. Accessed May 21, 2020.

Disclaimer
This content is for information purposes only. Any statement or recommendation in this publication does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.