Simple Tips For Maintaining Healthy Joints

Think about your joints. You probably don’t, until you experience pain or discomfort.

Joints are where 2 or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints.

Cartilage cushions many of your joints. This strong, fibrous tissue helps bones glide over one another and prevents bones from rubbing against each other.

As this strong fibrous tissue deteriorates, adjacent bones lack necessary cushioning. That wear-and-tear can contribute to joint symptoms including pain and inflammation.

Joint pain can appear as discomfort, pain, or inflammation from any part of your joint including cartilage, bone, ligaments, tendons or muscles. This pain can be mildly sore or excruciatingly debilitating.

As you grow older, cartilage deteriorates. Genetics can also impact healthy joints. Women are more likely than men to have joint problems including osteoarthritis.

Taking care of your joints now can make life easier for you with age. Healthy joints allow you to run, walk, jump, play sports, move comfortably, and do all the other things you love to do. 

Fortunately, you can prevent deterioration and maintain healthy joints with the right approach. These nine strategies can relieve pressure, reduce stiffness, lighten the burden on your joints, and maintain joint health at any age.

Your wellness depends on maintaining healthy joints and a balanced body. Declining joint health may be caused by disease or injury and can involve mild or severe joint pain, discomfort, arthritis, or arthralgia (which is inflammation or pain from within the joint itself). Your daily lifestyle choices such as diet, helpful supplements, and exercise may assist with joint care and maintaining your healthy active lifestyle.

The MaxLiving Joint Health Bundle is your source of essential nutrients and additional nutrient support that may help keep you at your best, maintain optimal function, feeling, and joint health. MaxLiving natural supplements may help balance your health and may also help you achieve optimum joint health for maintaining a healthy active lifestyle.†

Learn more about other MaxLiving products for joint health!

Joint Health Perspective

A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and jaw.(1) Adults have over 200 joints, which allow for mobility, flexibility, and the ability to stay physically active.(2) Joint pain can occur as a result of the aging process or injury, and can appear as discomfort, pain, or inflammation from any part of your joint.(3) Fortunately, you can help prevent joint disorders or reduce the severity of pain and other symptoms. 

Use these strategies to support optimal joint health, naturally. 

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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This content is for information purposes only. Any statement or recommendation in this publication does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.