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Sitting vs Standing

The Benefits of Standing VS Sitting


It took over 40 years for people to realize cigarette smoking causes lung cancer, heart disease, and other serious illnesses.[1] This lack of understanding destroyed the health of millions of people. In this article we provide a simple plan to overcome what experts believe is another emerging health risk; sitting too much.


What are the risks of sitting too much?


The problem with sitting too much is simply that it’s the opposite of standing, moving or doing exercise, meaning you use less energy than being active. When you stop and think about it, sitting accounts for a lot of time in most all our lives. This inactivity is part of many things we do every day like, surfing social media, watching TV, Netflix, playing video games, etc. Not to mention driving your car or sitting at your desk at work.

The MaxLiving Inflatable Wobble cushion, also known as a stability cushion, exercise disc, balance cushion, or stability disc, is a simple, round inflatable device used to strengthen core stability and improve balance. A wobble cushion is strong enough to sit and stand on with the benefits of an unstable surface. Use it as a fun and easy way to warm up and stretch your spine throughout the day. One side has a knobbed surface, the other has a ribbed surface for easy grip.




A joint is a place in the body where two or more bones connect. Adults have over 200 joints, which allow for mobility, flexibility, and the ability to stay physically active. Over time, the aging process as well as active lifestyles can harm joints and result in joint pain, inflammation, or discomfort.


MaxLiving Joint Health contains supportive nutrients to help strengthen and repair joints. Joint Health does not contain any artificial flavors, colors, or sweeteners and therefore provides the body with only high quality ingredients for optimal health.





Joint Health Perspective


A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and jaw.(1) Adults have over 200 joints, which allow for mobility, flexibility, and the ability to stay physically active.(2) Joint pain can occur as a result of the aging process or injury, and can appear as discomfort, pain, or inflammation from any part of your joint.(3) Fortunately, you can help prevent joint disorders or reduce the severity of pain and other symptoms. 


Use these strategies to support optimal joint health, naturally. 



†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References 


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2. Joint Health 101. unitypoint.org. https://www.unitypoint.org/livewell/article.aspx?id=37c5404f-4432-4bda-8b8d-7f64b7106688. Published August 29, 2014. Accessed September 30, 2019. 

3. Joint Pain. mayoclinic.org. https://www.mayoclinic.org/symptoms/joint-pain/basics/definition/sym-20050668. Published January 11, 2019. Accessed September 30, 2019. 

4. Law A. Diversified chiropractic management in the treatment of osteoarthritis of the knee: a case report. J Can Chiropr Assoc. 2001;45(4):232-240. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505083/. Published December, 2001. Accessed September 30, 2019. 

5. Chiropractic Care: Safe for Sprains, Strains and Pains. health.clevelandclinic.org. https://health.clevelandclinic.org/chiropractic-care-safe-for-sprains-strains-and-pains/. Published March 31, 2012. Accessed September 30, 2019. 

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7. Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach. J Biomed Biotechnol. 2004;2004(5):306-313. doi: 10.1155/S111072430440401X. 

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10. Rajaei E, Mowla K, Ghorbani A, Bahadoram S, Bahadoram M, Dargahi-Malamir M, et al. Glob J Health Sci. 2016;8(7):18-25. doi: 10.5539/gjhs.v8n7p18. 

11. Smith GI, Atherton P, Reeds DN, Mohammed BS, Rankin D, Rennie MJ, Mittendorfer B, et al. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. Am J Clin Nutr. 2011;93(2):402-412. doi: 10.3945/ajcn.110.005611. 

12. Johnson J. Can turmeric help treat rheumatoid arthritis? medicalnewstoday.com. https://www.medicalnewstoday.com/articles/325508.php. Updated June 19, 2019. Accessed September 30, 2019. 

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14. Daily JW, Yang M, Park S, et al. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717-729. doi: 10.1089/jmf.2016.3705. 

15. The Best Food to Help Relieve Your Joint Pain. health.clevelandclinic.org. https://health.clevelandclinic.org/the-best-food-to-help-relieve-your-joint-pain/. Published October 31, 2016. Accessed September 30, 2019. 

16. Study Shows That Reducing Processed and Fried Food Intake Lowers Related Health Risks and Restores Body’s Defenses. mountsinai.org. https://www.mountsinai.org/about/newsroom/2009/study-shows-that-reducing-processed-and-fried-food-intake-lowers-related-health-risks-and-restores-bodys-defenses. Published November 4, 20019. Accessed September 30, 2019. 

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Disclaimer 

This content is for information purposes only. Any statement or recommendation in this publication does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.