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Why You Should Take These Nutraceuticals: They Are Essential For Health


Are you eating cold-water fish weekly? Most of us aren’t. 


After all, eating fish regularly can be expensive. We don’t always have access to wild-caught salmon and other seafood. Some people don’t like the taste. Others want to avoid mercury, a dangerous toxin that can damage your brain and nervous system. 


Yet, fish is one of the healthiest foods on the planet. Fish provide two crucial omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — that can lower inflammation levels and lots more. Your body can’t make EPA and DHA, making them “essential.” 


Once upon a time, we consumed about equal amounts of omega-3 and omega-6 fatty acids. Today, however, we eat many more inflammatory omega-6 fatty acids: 20 times or more, in fact. These inflammatory fats lurk in conventional meats, processed foods, vegetable oils, and other foods most of us eat regularly.  READ MORE



Each packet includes one (1) daily dose of:

Men's Multivitamin
Vitamin D3 + Probiotics
Optimal Omega
B-Complex with Delayed Release
Magnesium Glycinate

Each packet includes one daily (1) dose of:

Women's Multivitamin
Vitamin D3 + Probiotics
Optimal Omega
B-Complex with Delayed Release
Magnesium Glycinate



Daily Essentials Perspective


The food we eat today differs dramatically from what even our grandparents ate and definitely what our Paleolithic ancestors hunted and gathered. Many factors adversely impact much of the food we consume today, such as: 


1. Depleted topsoil means the foods we eat have fewer vitamins and minerals we need.(1) 

2. More people eat processed, packaged, and fast foods that may contain toxins rather than cook their own meals.(2,3) 

3. Many people eat conventionally-grown crops, which contain pesticides and antibiotics, rather than organic foods, which have more nutrients and no toxins.(4)

This means that even if we do eat a whole foods diet, we might not get the right amounts of the essential nutrients we need to consume for optimal health. Nutraceuticals and other lifestyle strategies can ensure your nutrient intake meets your health needs and your body functions properly.


†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References 

1. EarthTalk®. Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? Scientific American. https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/. Accessed January 10, 2019. 

2. Dining Out Associated with Increased Exposure to Harmful Chemicals Called Phthalates. Milken Institute School of Public Health: The George Washington University. https://publichealth.gwu.edu/content/dining-out-associated-increased-exposure-harmful-chemicals-called-phthalates. March 28, 2018. Accessed January 10, 2019. 

3. Mills S, Brown H, Wrieden W, White M, Adams J. Frequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort study. Int J Behav Nutr Phys Act. 2017;14(1):109. Published 2017 Aug 17. doi:10.1186/s12966-017-0567-y 

4. Mie A, Andersen HR, Gunnarsson S, et al. Human health implications of organic food and organic agriculture: a comprehensive review. Environ Health. 2017;16(1):111. Published 2017 Oct 27. doi:10.1186/s12940-017-0315-4 

5. WebMD. Chiropractic Care for Back Pain. WebMD. https://www.webmd.com/pain-management/guide/chiropractic-pain-relief#1. Updated October 28, 2017. Accessed May 20, 2019. 

6. Wasserman DH Four grams of glucose. Am J Physiol Endocrinol Metab. 2009;296(1):E11–21. 

7. Hall JE, Guyton AC. Guyton and Hall Textbook of Medical Physiology. 13th ed. Philadelphia, PA: Elsevier; 2016. 

8. Gross LS, Li L, Ford ES, Liu S. Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment. Am J Clin Nutr. 2004;79(5):774-9. 

9. Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013;5(4):1417–1435. 

10. Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press; 2005. 

11. Holick MF. The Influence of Vitamin D on Bone Health Across the Life Cycle. J Nutr. 2005:2739S- 2748S. 

12. Holick MF. Vitmain D and Bone Health. J Nutr. 1996;126(suppl_4)1159S–1164S. 

13. Candela GC, Bermejo López LM, Kohen VL. Importance of a balanced omega 6/omega 3 ratio for the maintenance of health. Nutritional recommendations. Nutr Hosp. 2011;26(2):323-329. 

14. Wall R, Ross RP, Fitzgerald GF, Stanton C. Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids. Nutr Rev. 2010;68(5):280–289. 

15. Dhaka V, Gulia N, Ahlawat KS, Khatkar BS. Trans fats-sources, health risks and alternative approach - A review. J Food Sci Technol. 2011;48(5):534–541. 

16. Crupkin M, Zambelli A. Detrimental Impact of Trans Fats on Human Health: Stearic Acid‐Rich Fats as Possible Substitutes. Comprehensive Reviews in Food Science and Food Safety. 2008;7:271-279. 

17. Chinwong S, Chinwong D, Mangklabruks A. Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial. Evid Based Complement Alternat Med. 2017;2017:7251562. doi:10.1155/2017/725156 

18. Davis M, Eshelman ER, McKay M. The Relaxation & Stress Reduction Workbook. 6th ed. Oakland, CA: New Harbinger Publications, Inc; 2008. 

19. Kiecolt-Glaser JK. Stress, food, and inflammation: psychoneuroimmunology and nutrition at the cutting edge. Psychosom Med. 2010;72(4):365–369. doi:10.1097/PSY.0b013e3181dbf48920. National Sleep Foundation. How Much Sleep Do We Really Need?. National Sleep Foundation. https://www.sleepfoundation.org/excessivesleepiness/content/howmuch-sleep-do-we-really-need-0. Accessed January 9, 2019. 

21. Hall JE, Guyton AC. Guyton and Hall Textbook of Medical Physiology. 13th ed. Philadelphia, PA: Elsevier; 2016. 

22. Barf RP, Van Dijk V, Scheurink AJW, et al. Metabolic consequences of chronic sleep restriction in rats: Changes in body weight regulation and energy expenditure. Physiol Behav. 2012;107(3):322-328. 

23. Romijn JA, Coyle EF, Sidossis LS, et al. Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration. Am J Physiol. 1993;265(3 Pt 1):E380-91. 

24. Boutcher SH. High-intensity intermittent exercise and fat loss. J Obes. 2011;2011:868305. doi:10.1155/2011/868305 

25. Preston AM. Cigarette smoking-nutritional implications. Prog Food Nutr Sci. 1991;15(4):183-217. 

26. Rehm J. The risks associated with alcohol use and alcoholism. Alcohol Res Health. 2011;34(2):135–143. 

27. Kordas K, Lönnerdal B, Stoltzfus RJ. Interactions between Nutrition and Environmental Exposures: Effects on Health Outcomes in Women and Children. J Nutr. 2007;137(12):2794–97. 

28. United States Environmental Protection Agency (EPA). Chemicals and Toxics Topics. https://www.epa.gov/environmental-topics/chemicals-and-toxics-topics. EPA. Updated October 3, 2018. Accessed May 21, 2019. 

29. Environmental Working Group. EWG’S 2018 Shoppers Guide To Pesticides in Produce. https://www.ewg.org/foodnews/. Accessed December 18, 2018. 

30. Environmental Working Group. EWG’S Guide to Healthy Cleaning. https://www.ewg.org/guides/cleaners. Accessed December 18, 2018. 

31. Environmental Working Group. EWG’S Skin Deep Cosmetic Database. https://www.ewg.org/skindeep/. Accessed December 18, 2018. 


Disclaimer 

This content is for information purposes only. Any statement or recommendation in this publication does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.