magnesium glycinate

Magnesium Glycinate

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Discover the Health Benefits of Magnesium Glycinate

Magnesium is an essential mineral. It plays a critical role in over 300 biochemical reactions, including energy production, glycolysis, protein synthesis, neuromuscular functions, and bone development.

According to the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture’s (USDA’s) 2015-2020 Dietary Guidelines, the RDA for magnesium for an adult (ages 31-50) female is 320 mg and 420 mg for an adult (ages 31-50) male. Yet, studies show that the majority of the U.S. population does not intake enough magnesium and may be magnesium deficient.

Therefore, statistics show that over 50% of U.S. adults use supplementation, including magnesium, which can be found as a stand-alone supplement or blended into a multivitamin. However, the absorption of magnesium is dependent upon a variety of factors that many supplement manufacturers do not account for when designing a quality magnesium supplement that has a high bioavailability and efficacy.

Only 30% to 40% of magnesium consumed is absorbed by the body, which depends on the form of the magnesium salt and the PH level of the environment, among other individual health factors. 

There are many forms of the magnesium salt that are available as supplements. However, common forms are also available as over-the-counter laxatives, such as magnesium hydroxide, which has not been demonstrated to be optimally absorbed. Research show that magnesium glycinate has a higher bioavailability than most other forms of magnesium salt and does not cause the gastrointestinal side effects that some magnesium salt forms do.

MaxLiving Magnesium Glycinate is a highly bioavailable form of magnesium salt chelated with glycine to improve solubility and inhibit other biochemical factors that reduce absorption. 

This product replaces the discontinued Pro Magnesium Formula.

Product Information

Magnesium is vital to human metabolism regulating over 300 biochemical processes. Magnesium plays a role in protein synthesis, muscle and nerve functions, bone and DNA development, and numerous other cardiovascular, motor, and neurological functions. Magnesium also fights inflammation and disease. Magnesium Glycinate is a highly bioavailable form of magnesium and gentle on the stomach, which increases effectivity and health benefits. 

This nutraceutical supports the nutritional focus of the 5 Essentials®.

Supplement Facts

One Bottle: 120 Vegetarian Capsules

Serving Size: 4 Capsule

Number of servings: 30 Daily Servings

Case Pack: 6

Amount % Daily Value
Magnesium (as TRAACS® magnesium glycinate chelate, and magnesium oxide) 400 mg 95%

*Daily Value not established

Other Ingredients:
Hypromellose (capsule), cellulose, and magnesium stearate (vegetable source).

Free Of:
GMOs, sugar, salt, dairy, eggs, peanuts, tree nuts, fish, shellfish, yeast, wheat, gluten, soy, preservatives, titanium dioxide, artificial colors and flavors.


If you are pregnant, lactating, taking any medication or have any medical condition, consult your healthcare practitioner before use. Keep out of reach of children. Do not use if seal is broken or missing. For optimal storage conditions, store in a cool, dry place.

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Better Sleep

I love this product…helps me get a better night’s sleep!

theresa r.
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Love the product

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Good Value/Quality

I feel like the quality of this magnesium is great!

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Love it!

I love this magnesium.. it helps keep my lupus symptoms to a minimum. I combine it will d3 and probiotics.

United States United States
I recommend this product

My go-to for pain

I have been using magnesium glycinate for several years. I find it especially helpful for my menstrual cycle pain.