magnesium glycinate

Magnesium Glycinate

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Discover the Health Benefits of Magnesium Glycinate

Magnesium is an essential mineral. It plays a critical role in over 300 biochemical reactions, including energy production, glycolysis, protein synthesis, neuromuscular functions, and bone development.

According to the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture’s (USDA’s) 2015-2020 Dietary Guidelines, the RDA for magnesium for an adult (ages 31-50) female is 320 mg and 420 mg for an adult (ages 31-50) male. Yet, studies show that the majority of the U.S. population does not intake enough magnesium and may be magnesium deficient.

Therefore, statistics show that over 50% of U.S. adults use supplementation, including magnesium, which can be found as a stand-alone supplement or blended into a multivitamin. However, the absorption of magnesium is dependent upon a variety of factors that many supplement manufacturers do not account for when designing a quality magnesium supplement that has a high bioavailability and efficacy.

Only 30% to 40% of magnesium consumed is absorbed by the body, which depends on the form of the magnesium salt and the PH level of the environment, among other individual health factors. 

There are many forms of the magnesium salt that are available as supplements. However, common forms are also available as over-the-counter laxatives, such as magnesium hydroxide, which has not been demonstrated to be optimally absorbed. Research show that magnesium glycinate has a higher bioavailability than most other forms of magnesium salt and does not cause the gastrointestinal side effects that some magnesium salt forms do.

MaxLiving Magnesium Glycinate is a highly bioavailable form of magnesium salt chelated with glycine to improve solubility and inhibit other biochemical factors that reduce absorption. 

Product Information

Magnesium is vital to human metabolism regulating over 300 biochemical processes. Magnesium plays a role in protein synthesis, muscle and nerve functions, bone and DNA development, and numerous other cardiovascular, motor, and neurological functions. Magnesium also fights inflammation and disease. Magnesium Glycinate is a highly bioavailable form of magnesium and gentle on the stomach, which increases effectivity and health benefits. 

This nutraceutical supports the nutritional focus of the 5 Essentials®.

Supplement Facts

One Bottle: 120 Vegetarian Capsules

Serving Size: 4 Capsule

Number of servings: 30 Daily Servings

Case Pack: 6

Amount % Daily Value
Magnesium (as TRAACS® magnesium bisglycinate chelate buffered - from magnesium bisglycinate chelate and magnesium oxide) 400 mg 95%

*Daily Value not established

Other Ingredients:
Hypromellose (capsule), cellulose, and rice extract blend (rice hulls, rice extract, gum acacia, sunflower oil)

Free Of:
GMOs, sugar, salt, dairy, eggs, peanuts, tree nuts, fish, shellfish, yeast, wheat, gluten, soy, preservatives, titanium dioxide, artificial colors and flavors.


If you are pregnant, lactating, taking any medication or have any medical condition, consult your healthcare practitioner before use. Keep out of reach of children. Do not use if seal is broken or missing. For optimal storage conditions, store in a cool, dry place.

Customer Reviews
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Linda W.
United States United States
I recommend this product

helps with many problems

I take the magnesium in the evening and it helps me sleep though the night. It also help with other conditions. Try it and see how much better you feel.

United States United States
I recommend this product

Magnesium Glycinate

Have loved taking this supplement to increase my magnesium input. I can't wait to see my recent testing to see how my levels have increased.

Lee A.
United States United States
I recommend this product


I love this supplement. It helps with sleep, anxiety etc!

United States United States
I recommend this product

Magnesium Glycinate

I started taking this per my chiropractor’s recommendation to help ease my severe leg cramps. I’ve been taking this for over a year and it’s been working wonderfully.

Kim E.
United States United States
I recommend this product

Magnesium is wonderful

The MaxLiving magnesium is wonderful and easy to take.