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Family Exercise Creates Happiness and Health

Somewhere along the way, exercise fell on the backburner. Whereas children once played outdoors and regularly participated in team sports, today you’re more likely to find them glued to their smartphone or television screen.


In fact, the average teen might spend an average of nine hours a day online. Eight-to-12-year olds spend an average of six hours. Balancing all that screen time with academic and other requirements often leaves little time for fitness. 


As a result, fewer children today meet exercise requirements. The 2008 US Physical Activity Guidelines for Americans recommend that children and adolescents (six to 17) should get an hour or more of physical activity daily. 


Most don’t. Only 21.6 percent of American children and adolescents (six to 19) got at least an hour’s worth of moderate-to-vigorous physical activity at least five days a week. 


Physical education (PE) classes have also taken a hit: About half (51.6 percent) of high school students attended PE classes during an average week. For some children, that might be the only opportunity to get exercise during the day.




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Joint Health Perspective


A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and jaw.(1) Adults have over 200 joints, which allow for mobility, flexibility, and the ability to stay physically active.(2) Joint pain can occur as a result of the aging process or injury, and can appear as discomfort, pain, or inflammation from any part of your joint.(3) Fortunately, you can help prevent joint disorders or reduce the severity of pain and other symptoms. 


Use these strategies to support optimal joint health, naturally. 




†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References 


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2. Joint Health 101. unitypoint.org. https://www.unitypoint.org/livewell/article.aspx?id=37c5404f-4432-4bda-8b8d-7f64b7106688. Published August 29, 2014. Accessed September 30, 2019. 

3. Joint Pain. mayoclinic.org. https://www.mayoclinic.org/symptoms/joint-pain/basics/definition/sym-20050668. Published January 11, 2019. Accessed September 30, 2019. 

4. Law A. Diversified chiropractic management in the treatment of osteoarthritis of the knee: a case report. J Can Chiropr Assoc. 2001;45(4):232-240. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505083/. Published December, 2001. Accessed September 30, 2019. 

5. Chiropractic Care: Safe for Sprains, Strains and Pains. health.clevelandclinic.org. https://health.clevelandclinic.org/chiropractic-care-safe-for-sprains-strains-and-pains/. Published March 31, 2012. Accessed September 30, 2019. 

6. Sayre C. How Chiropractors Can Help Arthritis Pain. arthritis.org. https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/chiropractic-medicine.php. Accessed September 30, 2019. 

7. Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach. J Biomed Biotechnol. 2004;2004(5):306-313. doi: 10.1155/S111072430440401X. 

8. Kuehl KS, Elliot DL, Sleigh AE, Smith JL, et al. Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA). Journal of Food Studies. 2012;1(1):1-12. doi: 10.5296/jfs.v1i1.1927. 

9. Siriwardhana N, Kalupahana NS, Moustaid-Moussa N, et al. Health benefits of n-3 polyunsaturated fatty acids: eicosapentaenoic acid and docosahexaenoic acid. Adv Food Nutr Res. 2012;65(1):211-222. doi: 10.1016/B978-0-12-416003-3.00013-5. 

10. Rajaei E, Mowla K, Ghorbani A, Bahadoram S, Bahadoram M, Dargahi-Malamir M, et al. Glob J Health Sci. 2016;8(7):18-25. doi: 10.5539/gjhs.v8n7p18. 

11. Smith GI, Atherton P, Reeds DN, Mohammed BS, Rankin D, Rennie MJ, Mittendorfer B, et al. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. Am J Clin Nutr. 2011;93(2):402-412. doi: 10.3945/ajcn.110.005611. 

12. Johnson J. Can turmeric help treat rheumatoid arthritis? medicalnewstoday.com. https://www.medicalnewstoday.com/articles/325508.php. Updated June 19, 2019. Accessed September 30, 2019. 

13. Chin KY. The spice for joint inflammation: anti-inflammatory role of curcumin in treating osteoarthritis. Drug Des Devel Ther. 2016;10(1):3029-3042. doi: 10.2147/DDDT.S117432. 

14. Daily JW, Yang M, Park S, et al. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717-729. doi: 10.1089/jmf.2016.3705. 

15. The Best Food to Help Relieve Your Joint Pain. health.clevelandclinic.org. https://health.clevelandclinic.org/the-best-food-to-help-relieve-your-joint-pain/. Published October 31, 2016. Accessed September 30, 2019. 

16. Study Shows That Reducing Processed and Fried Food Intake Lowers Related Health Risks and Restores Body’s Defenses. mountsinai.org. https://www.mountsinai.org/about/newsroom/2009/study-shows-that-reducing-processed-and-fried-food-intake-lowers-related-health-risks-and-restores-bodys-defenses. Published November 4, 20019. Accessed September 30, 2019. 

17. Casselbury K. Are There Foods High in Hyaluronic Acid? livestrong.com. https://www.livestrong.com/article/47571-foods-high-hyaluronic-acid/. Updated May 14, 2019. Accessed September 30, 2019. 

18. Clark KL, Sebastianelli W, Flechsenhar KR, Aukermann DF, Meza F, Millard RL, Deitch JR, Sherbondy PS, Albert A, et al. Curr Med Res Opin. 2008;24(5):1485-1496. doi: 10.1185/030079908X291967. 

19. Porfirio E, Fanaro GB, et al. Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Rev bras geriatr gerontol. 2016;19(1):153-164. doi: 10.1590/1809-9823.2016.14145. 

20. 5 Best Ways to Safeguard Your Joints as You Age. health.clevelandclinic.org. https://health.clevelandclinic.org/5-best-ways-to-safeguard-your-joints-as-you-age/. Published September 13, 2017. Accessed September 30, 2019. 

21. National Sleep Foundation Recommends New Sleep Times. sleepfoundation.org. https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times. Published February 2, 2015. Accessed September 30, 2019. 

22. Mullington JM, Simpson NS, Meier-Ewert HK, Monika Haack, et al. Sleep Loss and Inflammation. Best Pract Res Clin Endocrinol Metab. 2010;24(5):775-784. doi: 10.1016/j.beem.2010.08.014. 

23. Finan PH, Goodin BR, Smith MT, et al. The association of sleep and pain: An update and a path forward. J Pain. 2013;14(12):1539-1552. doi: 10.1016/j.jpain.2013.08.007. 

24. Sleep and Pain. arthritis.org. https://www.arthritis.org/living-with-arthritis/pain-management/chronic-pain/sleep-factors.php. Accessed September 30, 2019. 

25. Osteoarthritis and Sleep. arthritis.org. https://www.arthritis.org/living-with-arthritis/comorbidities/sleep-insomnia/osteoarthritis-and-sleep.php. Accessed September 30, 2019. 

26. Gooley JJ, Chamberlain K, Smith KA, Khalsa SBS, Rajaratnam SMW, Van Reen E, Zeitzer JM, Czeisler CA, Lockley SW, et al. Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans. J Clin Endocrinol Metab. 2011;96(3):E463-E472. doi: 10.1210/jc.2010-2098. 

27. Drake C, Roehrs T, Shambroom J, Roth T, et al. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed. J Clin Sleep Med. 2013;9(11):1195-1200. doi: 10.5664/jcsm.3170. 

28. Shaw G. Exercise and Pain Relief. WebMD. https://www.webmd.com/pain-management/features/exercise-relief#1. Accessed September 30, 2019. 

29. Exercise helps ease arthritis pain and stiffness. mayoclinic.org. https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971. Published December 19, 2018. Accessed September 30, 2019. 

30. 5 Best Ways to Safeguard Your Joints as You Age. health.clevelandclinic.org. https://health.clevelandclinic.org/5-best-ways-to-safeguard-your-joints-as-you-age/. Published September 13, 2017. Accessed September 30, 2019. 

31. Amin S, Niu J, Guermazi A, Grigoryan M, Hunter DJ, Clancy M, LaValley MP, Genant HK, Felson DT, et al. Cigarette smoking and the risk for cartilage loss and knee pain in men with knee osteoarthritis. Ann Rheum Dis. 2007;66(1):18-22. doi: 10.1136/ard.2006.056697. 

32. Kc R, Voigt R, Ellman MB, Li X, Summa KC, Forsyth CB, Keshavarzian A, Turek FW, Kim JS, Im HJ, et al. Chronic Alcohol Consumption Induces Osteoarthritis-Like Pathological Changes in an Experimental Mouse Model. Arthritis Rheumatol. 2015;67(6):1678-1680. doi: 10.1002/art.39090. 


Disclaimer 

This content is for information purposes only. Any statement or recommendation in this publication does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.