How does a wobble cushion strengthen my core?

The wobble cushion creates an unstable surface that constantly challenges your balance. When you sit or stand on it, your deep core muscles (transverse abdominis, multifidus, pelvic floor) must engage continuously to keep you upright and stable. These micro-adjustments happen automatically, providing constant core activation without conscious effort. During focused exercise, you perform prescribed movements (side-to-side tilts, front-to-back rocks, rotational movements) that further strengthen core muscles while taking your spine through its full range of motion. This combination of passive engagement and active exercise builds functional core strength that directly supports spinal health.

How long should I use the wobble cushion each day?

Your MaxLiving doctor will provide specific recommendations, but general guidelines include: Start with 5-10 minutes twice daily and gradually increase as your core strength improves. For seated use during work, you can use it for longer periods (30-60 minutes) as tolerated, taking breaks if you feel fatigued. For focused exercise sessions, 10-20 minutes of prescribed movements provides excellent core training without overexertion. 

Can I use the wobble cushion at my office desk?

Absolutely—that's one of its primary benefits! Place the wobble cushion on your office chair and sit on it during work. Your core muscles will engage automatically to maintain balance, providing continuous strengthening throughout your workday. The constant core engagement also helps reduce the fatigue and discomfort associated with prolonged sitting, making it easier to maintain proper posture.

How much should I inflate the wobble cushion?

Inflation level controls difficulty and intensity. More inflation increases instability for a more challenging core workout, while less inflation offers gentler training. Start with moderate inflation—enough to allow some movement without making it hard to balance. As your core strength improves, gradually increase inflation to maintain the right level of challenge. The included pump makes adjustments easy. Consult your MaxLiving doctor for guidance on the best setting for you.

What exercises can I do with the wobble cushion?

Your MaxLiving doctor will guide you on specific exercises based on your spinal condition and homecare goals. The key is performing slow, controlled movements that take your spine through its full range of motion while maintaining balance.