What is the best prenatal vitamin to take?

The best prenatal vitamin contains methylated folate (L-5-MTHF) instead of synthetic folic acid, adequate DHA (300mg+), chelated minerals for better absorption, and third-party testing for purity. Full-Spectrum Prenatal includes all of these, plus a probiotic blend and regenerative organic fruit and vegetable blend for comprehensive nutrition. The "best" prenatal is ultimately the one you'll take consistently—our formula is designed to be gentle on your stomach while providing everything you and your baby need.

Folate vs folic acid—which is better?

Folate (specifically L-5-MTHF) is the active, naturally occurring form your body actually uses. Folic acid is synthetic and requires conversion through the MTHFR enzyme—but 40-60% of people have genetic variants that make this conversion less efficient. L-5-MTHF bypasses this issue entirely, working effectively for everyone regardless of genetics. Studies show methylfolate also results in 41 times less unmetabolized folic acid in the bloodstream, making it the superior choice for pregnancy.

Why is DHA important during pregnancy?

DHA omega-3 is essential for your baby's brain, eye, and nervous system development. Studies show maternal DHA supplementation improves cognitive outcomes and may reduce the risk of preterm birth. ACOG recommends 200-300mg daily. Full-Spectrum Prenatal includes DHA from clean sources without the fishy aftertaste many women find intolerable during pregnancy.

How is this different from other prenatal vitamins?

Full-Spectrum Prenatal uses methylated folate (L-5-MTHF) instead of synthetic folic acid, includes DHA in the formula rather than requiring a separate supplement, provides chelated minerals for superior absorption, contains a probiotic blend for gut health, includes a regenerative organic fruit and vegetable blend for added nutrition, and is third-party tested for heavy metals and purity. Many mainstream brands use inferior nutrient forms and aren't tested beyond manufacturer claims.