Why do men need a different multivitamin than women?
Men have unique nutritional needs: higher zinc requirements for testosterone production, lower iron requirements, saw palmetto for prostate health, and different B-vitamin ratios for energy metabolism. Women's formulas for generic multivitamins do not address male-specific health priorities.
Will this actually help with energy and performance?
Yes. B vitamins are essential cofactors in cellular energy production, helping mitochondria convert food into ATP. Ashwagandha supports cortisol balance, promoting steady energy without stimulant crashes. Results are typically noticeable within 2–3 weeks of consistent use.
What makes regenerative organic ashwagandha better than regular?
Regenerative organic ashwagandha contains higher levels of active compounds (withanolides) due to healthier soil and farming practices, meaning each capsule delivers more effective stress resilience and support for hormone balance.