What's the difference between triglyceride and ethyl ester fish oil?
Triglyceride form is the natural molecular structure found in fish, while ethyl ester is a cheaper synthetic form created during processing. Research shows triglyceride form provides 3-4x better absorption and bioavailability. Many brands use ethyl ester without disclosure. PurePath Omega 3 uses premium natural triglyceride form, which also stays fresher and more stable—reducing fishy taste.
How can I avoid fish oil aftertaste?
Our natural triglyceride form stays fresher and more stable than synthetic forms, reducing the primary cause of fishy taste. High-quality, low-oxidation oil naturally prevents fishy taste better than coatings or artificial flavors.
What does sustainably sourced fish oil mean?
PurePath Omega 3 is sourced from wild-caught South Pacific fisheries that maintain healthy fish populations and use responsible fishing practices. We use small fish species with short lifecycles and rapid reproduction rates, ensuring sustainable harvests. Our fishing methods avoid bycatch and ecosystem damage. Sustainability equals quality—responsibly managed fisheries produce healthier fish with superior omega-3 profiles.
When is the best time to take fish oil – morning or night?
Take PurePath Omega 3 with your largest, fattiest meal for optimal absorption—omega-3s are fat-soluble and require dietary fats for uptake (approximately 3x better with food). Consistency matters most; choose a time you'll remember daily.
What is EPA and DHA?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two most important omega-3 fatty acids found in fish oil. EPA primarily supports cardiovascular health, reduces inflammation, and helps with mood balance. DHA is crucial for brain structure, cognitive function, memory, and eye health. Both work together synergistically. The ideal ratio depends on your goals: higher EPA (2:1 or 3:1 EPA:DHA) for heart health and inflammation, higher DHA for brain health and pregnancy, or balanced 1:1 for general wellness.
