Why does this formula contain 3mg of melatonin instead of higher doses?
Research shows 0.5-3mg is optimal—more isn't better. Many products contain 5-10mg+, but these don't improve sleep and often cause morning grogginess. The 3mg dose is effective for most people while minimizing side effects. Combined with 5-HTP, L-theanine, and supportive ingredients, 3mg provides comprehensive sleep support without relying on mega-doses that overwhelm receptors.
What does 5-HTP do and how does it help with mood?
5-HTP (5-hydroxytryptophan) is the intermediate compound your body creates when converting L-tryptophan into serotonin—the "feel-good" neurotransmitter. 5-HTP crosses the blood-brain barrier readily and converts directly to serotonin with help from vitamin B6 (included as P-5-P). By supporting healthy serotonin levels, 5-HTP promotes balanced mood, reduces anxiety and stress, and supports restful sleep.
What is inositol and how does it help with sleep?
Inositol is a naturally occurring compound that plays important roles in cell signaling and neurotransmitter function, particularly affecting serotonin and mood-related brain chemicals. It helps encourage relaxation and calm by balancing neurotransmitter activity, quieting racing thoughts at bedtime. Unlike sedatives, inositol supports natural conditions for sleep by promoting relaxation and emotional balance.
Why is this formula better than taking melatonin alone?
Single-ingredient melatonin only addresses sleep timing. Sleep disruption is rarely one factor—stress, anxiety, racing thoughts, and mood imbalance often prevent quality sleep. Sleep + Mood Formula takes a comprehensive approach: melatonin for timing, 5-HTP for serotonin/mood support, L-theanine for relaxation, inositol to quiet mental chatter, P-5-P to facilitate serotonin conversion, and L-tyrosine/L-glutamine for stress management. These work synergistically for lasting results.
