Introduction: MaxLiving Is a Movement

• The birth of MaxLiving and the 5 Essentials
• Addressing a broken system
• The 2048 vision and mission
• A call to action for patients to take control of their health and join the mission

Part One: MaxLiving & The 5 Essentials (Chapter 1-13)

Chapter 1: America Has Lost Its Way

• The decline of health in America and the rise of chronic diseases
• Eye-opening statistics on heart disease, cancer, and diabetes
• The allopathic model: treating symptoms instead of addressing causes
• A critical look at America's healthcare outcomes and costs

Chapter 2: Locked Into a Detrimental Paradigm

• The truth about the “sick care” system vs. true healthcare
• The dangers of overmedication, medical errors, and unnecessary interventions
• Health insurance is not health assurance
• The medical-industrial complex: profits over people

Chapter 3: You Are Never Without the POWER Within

• Understanding symptoms as signals, not enemies
• The greatest doctor that ever existed is already inside you
• The interconnectedness of mind, body, and spirit in health

Chapter 4: What Is Health?

• Understanding true health and taking personal responsibility to achieve it
• The central nervous system is at the core of health
• How the nervous system is the key to unlocking the body’s healing power

Chapter 5: The Master Control System of The Body

• What does the brain and spinal cord have to do with healing the body
• The pure science of healing
• The dangers of subluxation

Chapter 6: Essential 1 – Core Chiropractic

• The MaxLiving philosophy behind the Essentials
• The MaxLiving chiropractic difference
• Chiropractic restores form to increase function
• The primary reasons to get adjusted

Chapter 7: Essential 2 – Nutrition

• The connection between food and healing
• Identifying inflammatory and processed foods that harm the body
• Building a nutrition plan that fuels the body’s natural healing abilities

Chapter 8: Essential 3 – Mindset

• The mind-body connection: How thoughts affect physical health
• Breaking free from fear-based healthcare narratives
• Cultivating a positive, empowering mindset for lasting health

Chapter 9: Essential 4 – Oxygen and Exercise

• Movement as medicine: The role of physical activity in overall health
• Designing a sustainable, functional fitness routine
• How exercise supports the body’s healing and detox processes

Chapter 10: Essential 5 – Minimize Toxins - The Food Supply

• Toxins in the American food supply
• What to avoid and why
• You are what you eat eats

Chapter 11: Essential 5 – Minimize Toxins - Personal Care Products, Cleaning Products & The Kitchen

• The toxic accumulation of your personal care products
• The shocking ingredients in everyday cleaning products
• The dangers lurking in your kitchen

Chapter 12: Essential 5 – Minimize Toxins – Electromagnetic Pollution, Heavy Metals, Vaccines, mRNA, and Nanotechnology

• How EMFs affect the body at a cellular level
• The exposure of heavy metals and the effect on your health
• The toxic ingredients in vaccines including the new mRNA
• Understanding the role of nanotechnology in healthcare

Chapter 13: The Keys to a Healthy, Happy Future

• How the 5 Essentials transform and revolutionize lives
• Taking your health back
• Becoming your own hero

Part Two: Recipes

Part Three: Appendices

• Core Chiropractic: Unique elements of your MaxLiving chiropractic care
• Nutrition: Core Plan, Advanced Plan, shopping guide, dining out guide
• Mindset: Goal setting, your BIG why, sleep habits
• Oxygen and Exercise: Weekly workout examples and exercise descriptions
• Minimize Toxins: DIY recipes for everyday household items, toxic ingredients list