What is pelvic rotation and how do wedges correct it?
Pelvic rotation occurs when one side of your pelvis tilts forward or backward relative to the other side, creating an asymmetrical foundation for your spine. This rotation causes compensatory curves and subluxations throughout your lumbar spine as your body attempts to keep your head level despite the tilted base. Triangular wedges can correct this by positioning your body so gravity gently guides your pelvis back toward neutral alignment. Your MaxLiving doctor determines the exact wedge placement based on your specific rotation pattern. Consistent use gradually trains your pelvis into healthier positioning.
How long do I need to use the wedges each day?
The standard protocol is minimum 20 minutes daily, but your MaxLiving doctor may recommend more frequent or longer sessions based on your specific needs. Unlike exercise that can cause overtraining, wedge use simply provides corrective positioning.
Where do I place the wedges?
Wedge placement is individualized based on your specific pelvic rotation pattern. Your MaxLiving doctor will assess your alignment and give guidance on exact positioning. Never guess at placement; incorrect positioning could reinforce misalignment rather than correcting it. During your initial homecare instruction, your doctor will demonstrate proper placement.
Can I use wedges on my bed or do I need to use the floor?
Both options work, and preference varies by individual. Floor use (on carpet or exercise mat) provides a firmer surface with less give, which some people find more comfortable and effective. Bed use offers more cushioning and convenience—you can use wedges while reading or watching TV before sleep. The firm foam construction of MaxLiving wedges maintains corrective positioning on either surface. Experiment with both to see what feels better for your body, but always follow your doctor's specific recommendations