7 Ways Men Can Stay 

Healthy and Prevent Disease

As a man, you have a higher risk of dying from heart disease and other top causes of death than women do.(1) 

The good news is that when you’re proactive about your health, you can prevent many of these major health risks to stay strong and healthy in your 40s, 50s, 60s, and beyond. 

Heart disease is the leading cause of death among men in America.(2) Strokes are the fifth leading cause of death among men.(3) Both conditions — about 80 percent of heart disease and stroke, in fact — are preventable.(4) 

So is type 2 diabetes. Over 36 percent of men have prediabetes, or higher-than-normal blood glucose levels.(5) Left unchecked, prediabetes can increase the risk of developing diabetes, heart attack, and stroke.(6) Yet like heart disease and stroke, prediabetes is reversible.(7) 

Multiple factors typically contribute to these diseases, including high blood pressure, blood sugar, and triglycerides.(8) Another factor is chronic inflammation, one of the most common drivers of many illnesses.(9) 

Time Magazine called chronic inflammation “the secret killer” because it can occur for years before damage can occur. Symptoms of chronic inflammation aren’t always obvious.(10,11) 

Being proactive about these and other issues can help you thrive at any age. Communicate clearly with your healthcare practitioner about any specific concerns. Yearly checkups help you monitor your weight, blood pressure, and other risk factors for disease. Screening tests can help detect problems early. 

You have plenty of ways to manage chronic inflammation and reduce other factors that can sabotage your health. These seven strategies can help you thrive at any age.

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Testosterone Perspective

Testosterone is a sex hormone primarily associated with males.(1) Even though women have small amounts, testosterone’s main function is to support bone and muscle development, produce male characteristics, like a deep voice and facial hair, and produce sperm.(1) However, testosterone may also affect mood, mental health, cardiovascular functions, and the perception of pain.(2) 

Studies show that about 13.8 million men over 45 have low testosterone.(3) Signs and symptoms of low testosterone include:

  • reduced sexual desire 
  • sleep disturbances 
  • reduced muscle strength 
  • increased body fat 
  • low energy 
  • emotional changes such as depression.(1)

Although testosterone production naturally declines with age, males can take a proactive approach to optimizing testosterone levels with these dietary and lifestyle modifications.(1)

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.